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Severe Depression Physical Symptoms Physical symptoms of severe depression typically include fatigue, difficulty sleeping and pain. Different people experience depression differently However, there are ways to manage these symptoms and get help if needed. It's normal for everyone of us to feel sad or low sometimes, but if these feelings persist and disrupt your daily routine it could indicate depression. Some people experience depression due to chronic stress. Fatigue Fatigue is among the most common and serious symptoms of depression. It's a feeling of constant and constant fatigue, even when you're sleeping well. Fatigue can also be an adverse effect of antidepressant medication and you should talk about your symptoms with your doctor. There's no precise definition of fatigue, but it's usually described as a feeling of tiredness that persists over a long period of time and interferes with your everyday life. It can be associated with other symptoms such as difficulty falling asleep or staying asleep, muscle pain or discomfort, changes in appetite, feelings of weakness or inability to exercise or move. Certain studies have shown that those suffering from depression have more fatigue than people who do not suffer from the condition. Certain causes of fatigue, like working too much, not eating a balanced diet, and excessive drinking or drug usage are well-known. However other causes of fatigue aren't so evident and could include anemia, thyroid disease or chronic kidney, liver or lung disorders. Fatigue is usually caused by illnesses, infections and certain minerals and vitamins. For example iron deficiency can trigger fatigue, but it's managed by eating more foods that contain the mineral, such as red meat, spinach, and fish. Many people who suffer from depression feel exhausted and like they don't have the energy to do anything. This can cause problems at work, with relationships, and even in everyday activities. Fatigue can also make it difficult to maintain a healthy weight or get regular exercise. You can use various self-measurement surveys to determine the severity of fatigue you're experiencing. They include the Fatigue Symptom Inventory and the Fatigue Severity Scale. Both require you to answer a set of questions about your emotional and physical health over the past month. Your answers are used to determine scores which is based on your score, with higher scores indicating higher levels of fatigue. Sleeping difficulties If you're having difficulty sleeping, it could be an indication of depression. Inability to fall asleep or stay asleep, or awakening often in the night can hinder your ability to function throughout the day and may contribute to stress, fatigue, and weight growth. Other physical symptoms include a feeling or weightiness or heaviness, stomach pain or bloating, difficulties in digesting food, a decreased desire to be sexually active or dysfunction and changes in appetite. In a recent study 69% patients treated for depression also reported somatic symptoms. Depression can also affect eyesight. The world may appear blurred or hazy. In some instances it is due to a change in how the brain processes visual information. This can lead to difficulties with reading, driving or working with numbers. It can be difficult to sustain If you're exhausted and drained of energy. You may also lack interest in enjoyable activities. This can lead you to a lower level of fitness, weight gain and depression. Many medical conditions can cause depression, including infections like Hepatitis C or HIV cancer, neurodegenerative disorders and heart disease. Some medications can also cause depression, such as antipsychotics and some neurotransmitter inhibitors. Depression can sometimes be triggered by an event that changes your life or a hormonal changes. Menopausal changes, pregnancy, childbirth and postpartum depression are all associated with depressive episodes in some women. Bipolar disorder sufferers may also experience depressive episodes and manic episodes characterized by increased activity and a higher feeling of happiness. If you are experiencing physical symptoms of depression, it's important to see your primary care physician or mental health professional as soon as possible. They'll be able examine your symptoms and provide treatment options like psychotherapy or medication. If your symptoms are severe, they may recommend a more extensive treatment plan that includes electroconvulsive therapy (ECT) or deep brain stimulation (DBS). Consult your physician to learn about the options available to you. Headaches It can be a difficult symptom to detect particularly when the pain is unexplained. The pain that is caused by depression is usually felt in the back or the head however, it can also manifest throughout the body. Usually, the pain associated with depression is moderate to mild and doesn't affect everyday activities. seasonal depression symptoms are connected because they share the same neurological pathways and chemical processes in the brain. Pain is more likely to occur in conjunction with severe depression episodes, and it may occur more often or last longer. Headaches, particularly cluster headaches, may be an indication that you're depressed. Cluster headaches are those that last for one to two month intervals, typically at the same time every year. Cluster headaches have similar symptoms as regular headaches, but are more intense and last for longer. The discomfort in the chest or stomach can be a sign that you're depressed, as well as an increase in sweating, fatigue, and trouble sleeping. Depression can make people feel as if they have less control over their emotions and actions. This can lead to self-destructive actions like excessive alcohol consumption or overeating. They may also experience changes in their appetites, which can include cravings for food that aren't typical for them. Certain people who suffer from depression have digestive problems, such as constipation or diarrhea. Muscle and back pain can be another symptom of depression, and is usually associated with poor posture or injuries. The pain can be caused by stress or certain food items and is more frequent in women than males. Depression is thought to trigger back and muscle pain due to the fact that it alters the nerve pathways that process both pain and mood receptors. Other signs of depression are changes in the voice, a slower movements, and involuntary movements such as fidgeting. Depression can also affect your ability to focus, remember things, and make decisions. Whether your symptoms are emotional or physical it is important to make an appointment with your physician in case you've been feeling them for a long time. A health specialist can assist you in connecting to treatment options including psychotherapy and medication. Muscle Aches Muscle pains are a typical sign of depression. They can be painful. The aches and pains of the vagabond could be the first signs of depression to appear, making it difficult to identify. The connection between depression and pain is due to neurotransmitters like serotonin and norepinephrine. Dysregulation of these transmitters can cause depression and pain. The pain-depression link is also bidirectional. Chronic pain can trigger depression and depression may cause chronic pain to become worse. In many instances, the aches and pains caused by depression can be alleviated with home remedies. A healthy diet, exercise and adequate sleep can boost mood and ease pain. If you are suffering from chronic pain, your healthcare provider may prescribe medicine or refer you to a specialist pain clinic. Generalized muscle aches can be a sign of rhabdomyolysis, which is a condition that results in the breaking down of muscle tissues and release of harmful substances into the bloodstream. This condition is often caused by exercise too vigorously, certain medications, or illicit drugs. Other types of muscle pain include parasites, fungi, or viral infections. These can be treated with antibiotics, antivirals or antiparasitic medicines. If you experience generalized muscle pain, it is essential to speak with your doctor or therapist. If the aches and pains are related to an underlying illness, your healthcare provider will suggest treatment, which could include stretching exercises, hydration and stretching. Pain relievers that are available over-the-counter such as ibuprofen and aspirin, can help with the discomfort. If you are experiencing pains or aches that are caused by depression, consult your doctor or therapist about identifying and addressing the root causes that contribute to the symptoms.